價格：免費
更新日期：2016-08-19
檔案大小：24.9 MB
目前版本：1.0.9
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The 15 app for iPhone is your own personal yoga coach.
Yoga is the ultimate bodyweight cross-training tool for high performance. It builds physical and mental strength, energises the body and calms the mind.
The 15 app offers you a comprehensive yoga program that teaches agility, balance, flexibility, focus, mobility, strength and relaxation.
Create your yoga habit, master the skills, track your progress, earn rewards and share your success with friends.
Get fit, strong and supple in 15 minutes a day.
- 100+ high quality videos
- all workouts are 15 minutes
- 6 free videos
- sports-specific workouts
- therapeutic workouts
- beginner and intermediate levels
- track your progress
- earn rewards
- suitable for men and women
- Yoga Alliance certified instructor
支援平台：iPhone